Hypnotherapy

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -Carl Jung

Hypnotherapy has repeatedly and consistently helped clients with anxiety, depression, PTSD, weight, addictions, and countless other issues heal faster than any other therapy method. It has been shown to be 94.9% effective in treating chronic imbalances in as few as 1-6 sessions.

“My experience with Kendyl was truly transformative. In my first hypnotherapy session we were able to unveil a very young memory that ultimately sent me into a spiral of people pleasing and over controlling tendencies I still hold on to today. Kendyl was able to use this information to help me understand how to rewire my old learning from the traumatic memory and use it to serve me. A week after my session with Kendyl the bloodwork pertaining to my life long autoimmune diseaseis better than it’s ever been. I believe this early childhood trauma triggered a disease inside me that is well on its way to healing due to the release of energy Kendyl was able to help me pull out from the depths of my body. Even when our minds don’t remember, our bodies do. I’m so grateful for her and the tools she has to help us dive into this hard and difficult life long work.” -Dr. Kate

Please schedule ‘initial’ session if this is your first time. Sessions are done virtually via Zoom. See Calendar for more details.

Package options for sessions:
Single session: $175
3-sessions: $475

If money is a barrier, please let me know and we can discuss a payment plan that will work for you. Remember that this kind of work doesn’t need to be ongoing like talk therapy. Most of my clients work with me for 3-6 sessions and don’t need to continue regularly because each session is so effective. It makes a difference when you go straight to the root cause!

“Kendyl creates a safe space for me to explore unresolved events from my past that still color my daily experiences and limit autonomy. In other words, “I’ve got some baggage”, lol. I began our work with a good understanding of the baggage, how it accumulated, and even how to regulate myself when it reappears. Nevertheless, Kendyl takes me deeper, guiding me to make associations and to choose symbols that, in daily life, reliably bring me back to the relaxed, balanced state of mind that we create in our sessions. She has a knack for remembering not only the concept that I’ve expressed, but also the exact words I’ve used, from one session to another. In doing so, I’m often amazed to make connections, based on my own words, that I hadn’t seen before. I’m grateful to Kendyl for the joy and authenticity during our sessions and the resources that I take away.” -Ray

What is hypnosis? Hypnosis is a treatment intervention that involves inducing the client into a relaxed, suggestible state and then offering post-hypnotic suggestions for relief of symptoms. It uses hypnotic trance-a simple shifting back and forth between the conscious and subconscious mind, a natural process that occurs every day- in order to create this relaxed, suggestible state.

What is hypnotherapy? Hypnotherapy is the practice of psychotherapy with a client who is in the hypnotic altered state of consciousness. Hypnotherapy is a powerful and effective way to get to the source of distress, like anxiety or and depression, and for people to reconnect with the dissociated emotions and disowned parts of themselves. Hypnotherapy helps the therapist and the client get closer to the source of the client’s issues by shining a light into their subconscious mind.

“I’m so happy to have found Kendyl and her work! I’d been wanting to try hypnotherapy for a while, and she was the perfect guide. I immediately felt at ease with her, and safe to truly let go, be vulnerable and get honest. I got more out of two sessions with Kendyl than a year of traditional talk therapy. I recommend her without reservation!” -Julie

How is hypnotic trance induced? There are many different types of hypnotic induction to get people into a trance state. Some of the more well-known and effective techniques are eye fixation, staring at a spot on the ceiling, and staring at a finger as it moves back and fourth.

What is hypnotic trance? Hypnotic trance is something each of us experience every day because it is a natural state of mind. Inducing hypnosis is not inducing sleep, like many people assume. If you’ve ever been in the car on your way home only to realize when you get home that you don’t remember the trip home, you’ve experienced hypnotic trance. Or if you’ve been completely engrossed in a movie, book, or performance, it’s likely that you’ve experienced the trance state.

Are hypnosis and hypnotherapy the same thing? No, but they are in the same family. The biggest difference is that hypnotherapy is an internationally recognized therapy technique for treating mental and psychosomatic issues. Hypnotherapy uses hypnosis to break through the subconscious so that the client and therapist can better understand the root of the issues being worked on.

Does hypnotherapy work? Why yes! Many professional organizations have consistently reported the value of hypnotherapy. In the 1950’s, both the British Medical Association and the American Medical Association confirmed the efficacy of hypnotherapy as official policy. They claimed: “For the past hundred years there has been an abundance of evidence that psychological and physiological changes could be produced by hypnotism which were worth study on their own account, and also that such changes might be of great service in the treatment of patients.”   In 2003, Harvard Medical School did a study on hypnosis and recovery time after surgery. The study showed that after six weeks of hypnosis after an ankle fracture, the group who received hypnotherapy healed their bone fractures 41% faster.   An analysis of five weight loss studies in the Journal of Consulting and Clinical Psychology in 1996 showed that the “…weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.

How does hypnotherapy work? Typically when therapists work with their patients using traditional methods, they spend much of their time simply trying to get past mental blockages to understand the subconscious reasons for their patients’ issues. However, hypnotherapy uses the hypnotic trance as a method for accessing the subconscious. In doing this, it allows the therapist to gather a better understanding of the core reasons that someone’s issues may be manifesting.   So, unlike traditional talk therapy, which requires hours to figure out what the subconscious is doing, hypnotherapy creates a tunnel directly into the subconscious so that lasting healing can occur more efficiently.

Will I lose control during hypnotherapy? No, because hypnosis is simply a state of deep, relaxed focus. A hypnotized person always has control and can always hear what’s going on. It is a natural state that you enter at least twice a day (while waking up and while falling asleep) and for most people, occurs much more often than twice on a daily basis.   While undergoing hypnotherapy, clients have the ability to communicate with their therapist and express any requests they may have. Experienced hypnotherapists are constantly verifying the comfort level of the client in trance.

Why does hypnotherapy work so well? The subconscious mind is where we store everything that has ever happened in our lives. Therefore, it is much more efficient to do therapy while in the subconscious state, using hypnotherapy to access these moments in our lives that have impacted us. This results in greater awareness around one’s issues. With this awareness comes the ability to recognize the cause of behaviors that one desires to change.

How is hypnotherapy different from traditional methods? The core difference between hypnotherapy and other methods is depth and speed. Using hypnotherapy techniques like relaxation, guided imagery, and the trance state, therapists are able to access the subconscious more quickly than traditional methods. Traditional methods may take weeks, months, or years to uncover the subconscious reasons behind issues that are manifesting in clients. With hypnotherapy, these reasons can be found in as little as one session.

What can be treated with hypnotherapy? Hypnotherapy can be used to treat a broad variety of issues ranging from human illness and addiction to PTSD and depression. Below are links to articles that explain in greater depth how specific issues can be healed from heart-centered hypnotherapy. 

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