A wise man once said nothing. -Proverb
I’m 13 days into my mum’s (@drkeesha) 40-day Abundance Practice and am experiencing the results already. The practice consists of doing a specific meditation for ten consecutive days and then repeating that 4 times until you reach 40 days, otherwise you start back on day 1. It’s a great way to stay consistent with your daily spiritual practice. Trust me, I have those mornings where I want to sleep in, thinking, “I’m sooo grounded right now, I don’t need to meditate today.” And then 5 hours later I wonder why normal things are overwhelming me more than usual. Some of us are slow learners…. cough, cough.
I’ve done the full 40 day abundance practice 6 times, and each time I do, I always feel more motivated and inspired than if I’m missing a day of meditation here and there. It’s amazing how powerful not speaking- just sitting in silence and focusing on your breath can be in making magic happen in your life.
In the abundance practice, you basically focus your awareness on abundance and divine energy and how it’s all around you (this could be physical abundance in your health, mental/emotional abundance, monetary abundance, career abundance, you name it) and change your mindset to really believe and feel this truth. Simple, right? Not really. That’s why having a guide to help rewire the automatic self-sabotaging thoughts is extremely effective, and that’s what the abundance practice does. All you do is read a short meditation -I like to write it in my journal as well- and then meditate for 5-30 minutes with this in the back of your mind and receive whatever guidance comes. It’s like tapping into the flow of the universe and attracting whatever energy you desire toward you. What you focus on you create more of. Trust me. This shit works.
These pictures are some of the abundance I’ve experienced recently. I manifested 2.5 months in Scotland and made it happen using the abundance practice. Better yet? I got to spend 2 of those weeks traveling around to the many sacred sites and stone circles in Scotland with my mom and bonus dad.
This is the Ring of Brogdar on Isle of Orkney, one of the amazing isles north of mainland Scotland. It’s an ancient structure, dating back to 3000BC that originally consisted of 60 standing stones (36 remain) and is believed to be a gathering site that forms a ring of stones around one of the many powerful energetic locations on the planet. Tapping into the energetic flow of universal intelligence/consciousness/god- whatever you want to call it- was easy there. It was like plugging in- I could literally feel a visceral change in energy when I walked inside the circle- a recharge of the soul- full of love, gratitude, nourishment, joy- it felt like all of the yumminess of the world converging in one place and it was all pouring into my being.
And what this experience made me remember is that this yumminess is all around us, not just at sacred sites like Brogdar. Every time I sit down and meditate, or take a walk in nature, sink my feet in the sand, laugh with friends, eat delicious food, hear a beautiful song, see a devoted elderly couple holding hands- all of this is that catalytic energy that we can tap into to manifest whatever we desire in this life. But we forget because we’re too distracted and numbed out by our stress, electronics, media, dead/nutrient-lacking food, chemicals, and the rest of the 21st century that we lose focus of the beauty surrounding us. And then we feel sick, depressed, alone, anxious, and/or inflamed.
But the medicine for these imbalances is right there for your taking. All you have to do is focus your awareness on it. The laughter of a toddler, the vibrant colors of the forest, the way it feels to be held by someone you love, the stillness from sitting in meditation- that vibration, that feeling- you can harness it. Bring it close. You can soothe the worry of daily life with this medicine. Recharge your entire being with it.
And when you do, you’ll be amazed at how powerful you are. And you won’t be able to look back. You’ll see and experience abundance all around you. The goals that you’ve set your mind to- that promotion, the new clients, the vitality you used to have, the man of your dreams- all of those will start becoming your reality. It’s unreal how quickly it starts to unfold. It’s like we all have this superpower that we’re ignoring. Imagine what a wonderful world we would live in if each one of us took a few moments each day to tap into the life force of the universe.
Each one of us makes up a light in the constellation of the universe- like a grid of stars. When you tap into the energy of universal consciousness you’ll realize that if you don’t shine your light fully, you’re robbing the rest of us from experiencing it, and that my friend, is a damned shame. Don’t keep your light dim anymore. Ask for help. Sit in silence and receive the medicine from the world around you. You are the microcosm of the macrocosm of the universe. Let’s shift the tide of this planet for the better. We have to do it together.
In vibrant health,
Kendyl
If you’re interested in trying the 40 Day Abundance Practice you can get it here. Let me know what unfolds for you in the comments below!