When I work with clients I use the same tools that helped me reverse my imbalances, either in-person in Palm Beach Gardens, FL or online. If you're ready to get to the root cause of your chronic conditions, then let's talk.

• Based on your wellness goals I'll determine which Functional Medicine lab tests should be done to get the the root cause of your symptoms. 
• Once we have these results I will design an individualized nutrition and supplementation plan to get you back in balance. 
• I'll also create an individualized stress management plan that might include hypnotherapy, meditation, and other stress-reducing techniques. 

I know you want to feel

• More energized and focused 
• Happy and free from chronic stress
• Grounded and anxiety-free
• Motivated and passionate about your life
• Able to manifest anything you desire 

But you can't seem to stop

• The inner critic from controlling your emotions
• Self-sabotauging and numbing behaviors
• Making unhealthy lifestyle choices 
• The spiral of anxious thoughts 
• The desire to check-out 

I know how you feel. 

For a decade, I suffered from chronic anxiety, depression and IBS. I was encouraged by MDs that my insurance covered to suppress my symptoms with prescription drugs rather than addressing the root cause. I even asked them, “Do you think my diet could be impacting how I’m feeling?” and was told, “No, this is likely genetic, but let’s try a different strain of antibiotics.”  

Deep down, I knew it had to be something else - I was just too afraid to spend money on providers outside the insurance model.  

• Yes, I had tried detoxes but still felt fatigued and inflamed.  
• Yes, I had gone “gluten-free” but still felt bloated and uncomfortable.  
• Yes, I had started meditating on and off but still felt anxious and depressed.  
• Yes, I had a good job, but I felt burnt out.  
• Yes, I had tried cognitive behavioral therapy, but it neglected to address my old trauma and didn’t help with my anxiety once I'd leave the therapy office.  

Everything I tried made a little bit of difference, but I was still operating at 60%. I was still missing some puzzle pieces. As a kid I had watched my mom reverse her Rhematoid Arthritis with Ayurveda and Integrative Medicine, so I began implementing the same wisdom to treat my own imbalances. It took me a while to be willing to do this work because I knew how challenging it would be. 

I had to wait until my misery : motivation ratio was high enough before I was willing to invest the time, money, and energy in getting to the root cause.  

This required a combination of:  

• Functional Medicine lab testing and medically-designed quarterly detoxifciation with supplements and anti-inflammatory diet
• Detoxification treatments like infrared sauna, castor-oil compresses, epsom salt baths, and colon hydrotherapy 
• Meditation and retreats to process trauma and build sacred community 
• Hypnotherapy for deeper trauma healing and soul retrieval 
• Regular exercise and time connecting with nature 
• STRUCTURE  

I put in the work. And now?  

My life is so much more full! My painful symptoms ended up being a pathway into deep personal work that has left me more fulfilled and vibrant than ever.  

I now:  

-feel energized when I wake and throughout the day  

-have healthy digestion and radiant skin  

-live at a healthy weight, free from body shame  

-feel more connected to a higher source and purpose than ever before  

-feel confident and and am able to manage anxiety and depression naturally

-feel free from self-limiting beliefs and old trauma  

-feel deep intimacy and fulfillment with my husband  

-have the tools to navigate stressful situations in a grounded state  

You are the microcosm of the macrocosm. All of the energy you put into living more consciously is reflected back to you in your life.  

I ended up going to school for the therapies that had worked for me because I saw how powerful and effective they were, and how the modern medical system that insurance covers is very limited. If we have any hope of reversing the chronic conditions that so many people struggle with, including infertility, then we have to expand our view from the current system of medicine.  

Here's the exciting thing: Even though we are exposed to alarming levels of toxins and chronic stress in the 21st century, we also have access to invaluable tools like Functional Medicine, nutrition, and mindfulness techniques that have helped people transcend chronic imbalances all over the world. We also have access to technology - this can be a source of stress when used unconsciously, but it can also be a catalyst for learning almost anything. 

When I work with clients I use the same tools that helped me reverse my imbalances, either in-person in Palm Beach Gardens or online. If you're ready to transcend your imbalances and experience the freedom that comes when you live with conscious intention, then let's talk.

• Based on your wellness goals I'll determine which Functional Medicine lab tests should be done to get the the root cause of your symptoms. 
• Once we have these results I will design an individualized nutrition and supplementation plan to get you back in balance. 
• I'll also create an individualized stress management plan that might include hypnotherapy, meditation, and other stress-reducing techniques.